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Writer's pictureMike Florio

Avoid These 3 Common Mistakes



Embarking on a fitness journey can be both exciting and daunting. With the abundance of information available, it's easy to get overwhelmed and make mistakes that can hinder your progress. As someone who has navigated the ups and downs of my own fitness journey, I understand the challenges beginners face. In this blog post, I will share my personal experiences and the top three common mistakes people make when starting their fitness journey. More importantly, I will provide helpful tips, resources, and advice on how to avoid these pitfalls and make the most of your fitness journey.

Mistake #1: Not Using Enough Intensity

When you first begin working out, it's natural to feel unsure about how hard to push yourself. Many people make the mistake of not using enough intensity in their workouts, causing them to miss out on the full benefits of exercise. Feeling your lungs burn and your muscles ache is new and not always fun. However, pushing yourself (safely) is massively important. Getting comfortable being uncomfortable will help you get the stimulus you need to see results and break through plateaus.

How to avoid it:


  • Track your workouts and weight used. Keeping yourself honest is key. Are you going in and using the same weights week after week? You should be adding weight/reps/sets often in order to push your body to grow!

  • Use a rest timer. Rest periods are crucial. Use a rest timer to make sure you are resting just enough but not too long between each set.

  • Once you’re advanced enough, use percentages for your main lift. This will help you get much stronger and avoid plagues.

Mistake #2: Not Tracking Calories and Macros

Another common mistake is not tracking your calorie intake and macronutrient distribution. While it's possible to see some progress without monitoring your diet closely, keeping track of your calories and macros will help you optimize your nutrition and reach your fitness goals faster.

How to avoid it:


  • Start by calculating your daily caloric needs based on your age, gender, weight, height, and activity level. You can use THIS link on my site to get your calorie info.

  • Determine the appropriate macronutrient breakdown (protein, carbs, and fats) for your goals. Start with an even split of 33% for each of the 3 macro nutrients to have a balanced approach.

  • There are many apps and websites available to help you track your daily intake, such as MyFitnessPal or Cronometer. By consistently monitoring your nutrition, you'll be able to make informed decisions about your diet and ensure you're fueling your body properly.

Mistake #3: Switching Fitness and Diet Plans Too Often


With so many fitness and diet plans available, it's tempting to try the latest trends in hopes of finding the "perfect" solution. However, constantly switching plans can prevent you from establishing a consistent routine and making progress.

How to avoid it:


  • Instead of hopping from one plan to another, focus on finding a sustainable workout and diet regimen that works best for you.

  • This may require some trial and error, but consistency is key to long-term success.

  • Give each plan at least 8-12 weeks before evaluating its effectiveness and making adjustments if needed.

  • Remember, there is no one-size-fits-all approach to fitness, so be patient and trust the process.


Conclusion

Starting a successful fitness journey requires dedication, consistency, and self-awareness. By avoiding these common mistakes, you'll set yourself up for long-lasting success and enjoy the numerous physical and mental benefits that come with living a healthy lifestyle. Stay committed, learn from your experiences, and remember that every step forward, no matter how small, brings you closer to your goals. Happy lifting!

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