top of page
Writer's pictureMike Florio

5 Elements to Building a Training Program

Updated: Mar 22, 2023


If your goal is to gain strength and improve your cardiovascular endurance, these are the 5 elements that should be in your program.


  1. Push

  2. Pull

  3. Legs

  4. Carry

  5. Conditioning


Check out the video below for more details!




17 views0 comments

Recent Posts

See All

Comments


bottom of page