Intro to Nutrition
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FAQs
What’s this Course About?
Nutrition is the corner stone of health, fitness and performance. Unfortunately the food, diet and fitness industry has made understanding nutrition unnecessarily complicated. I want to try and help by making an easy to use guide to basic nutrition. FLO Trainer's Intro to Nutrition is 100% free and will arm you with nutritional basics that are their building blocks of any good plan.
What am I going to Learn?
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Understanding Energy Balance
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Macronutrients and their importance
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Dispelling the myths of good food vs bad food, eating at night and intermittent fasting
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How to begin and successfully track your calories and macros
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Tools to use to make it easier
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How to enjoy celebrations, nights out or "cheat meals" without derailing your results