Blog | FLO Trainer

Oct 4, 20232 min read

5 Supplements You Should Be Taking Daily

Almost all supplements are a complete waste of money. Supplements are marketed by lofty promises and mostly zero results. Today, we'll...

Sep 28, 20232 min read

Time Management: Squeezing in Fitness

We all have 24 hours in a day, yet it seems that there's never enough time to do everything we want. Between work, family, and social...

Sep 18, 20232 min read

Misleading Metrics: The Pitfalls of Relying on Your Smartwatch's Calorie Burn Count

Let's face it, we're living in an era of wearable technology. From smartwatches to fitness trackers, these devices have become our...

Sep 8, 20232 min read

Dumbbells vs Barbells: Which is Better?

Today, we're going to delve deep into the world of strength training, specifically focusing on dumbbells and barbells. These two types of...

Aug 27, 20232 min read

The Importance of Protein: Fuel Your Fitness Journey

Today, we're diving deep into the world of protein. It’s crucial to understand how this essential nutrient plays a critical role in your...

Aug 24, 20232 min read

The Power of Habits

Hello, Fitness Warriors! Today, we're going to tackle a topic that's crucial in our journey towards a healthier, happier, and more...

Aug 13, 20232 min read

Master Your Strength: A Deep Dive into Deadlift Stances

Hello, Strength Enthusiasts! Today, we're embarking on an exciting journey, delving into the heart of strength training - the deadlift....

Aug 6, 20232 min read

Post-Diet Plan: The Unsung Hero of Your Health Journey

🔥 Unlock the Power of Maintenance 🔥 Congratulations! You've reached your weight-loss goal, and you're feeling on top of the world. But...

Aug 4, 20232 min read

The Power of Professional Guidance: Hiring a Personal Trainer and Nutritionist

In today's world, the path to fitness and health often seems cluttered with quick fixes and fad diets. However, achieving sustainable...

Jul 27, 20232 min read

The Power of Consistency: Why Sticking to One Fitness and Nutrition Program Matters

In the realm of fitness and nutrition, it's common to see individuals hopping from one program to another in search of "the perfect fit."...

Jul 21, 20232 min read

Overcoming Age Related Fat Loss Challenges

As we age, our bodies undergo various changes that can make losing weight more challenging. This is particularly true for adults aged...

Jun 4, 20233 min read

Avoid These 3 Common Mistakes

Embarking on a fitness journey can be both exciting and daunting. With the abundance of information available, it's easy to get...

May 26, 20232 min read

The Importance of Building a Strong Core – Beyond the Six-Pack

Why Core Training is Essential for Overall Fitness When it comes to physical fitness, many people focus on building visible muscles like...

Apr 23, 20235 min read

Understanding Food Labels

You are grocery shopping ---and you’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal...

Apr 16, 20234 min read

Using Compound Movements for Fat Loss

Are you trying to optimize your fat loss efforts while getting the most out of your workout? If so, compound movements are the answer!...

Mar 31, 20233 min read

5 Fitness Gadgets/Apps Worth Using

There's no denying that technology has changed the landscape of modern fitness. From wearable activity trackers to connected gym...

Mar 20, 20233 min read

No Time, No Problem: Start Your Fitness Journey Now!

Have you ever considered starting a fitness and nutrition program, but felt discouraged due to your busy schedule? You're not alone, but...

Aug 11, 20221 min read

5 Elements to Building a Training Program

If your goal is to gain strength and improve your cardiovascular endurance, these are the 5 elements that should be in your program. Push...

Jun 9, 20222 min read

You’re Weighing Yourself Wrong!

Love it or hate it, the weight scale is the most used tool in gauging progress on your fitness journey. It tells you if you are on track...

Apr 27, 20224 min read

5 Reasons People Fail To Maintain Weight Loss Long-Term

Tell me if this sounds familiar? You start a "new diet", where you are pretty successful in the first 90 days and lose a good amount of...