I used to think I was just bad at building habits. I’d set ambitious fitness and nutrition goals, convinced that this time I’d stick to...

When working toward fitness and nutrition goals, progress isn’t always visible on the scale. That’s why progress photos can be one of the...

As a hybrid athlete, balancing strength and endurance requires a smart, adaptable nutrition plan tailored to your goals. Whether you’re...

Zone 2 cardio is a game-changer for hybrid athletes striving to balance strength and endurance. It’s not just for marathon runners or...

The Benefits of Eating at Home vs. Dining Out Eating at home is not just a financial win—it’s also a cornerstone of a healthier...

Hybrid training, combining strength and endurance, is a game changer for those chasing the holy grail of fitness: a strong, muscular...

This week we are discussing the 5 elements a great running program should have! Whether you’re a hybrid athlete or just a runner, these 5...

Hybrid athletes face a unique challenge: balancing the need for energy to power endurance sessions while ensuring optimal recovery and...

One of the most persistent myths in fitness circles is that running or endurance training will lead to muscle loss, undoing all your...

In the latest video on the Lift Living YouTube channel, I break down the five critical components of strength training that every hybrid...

When it comes to building muscle, managing your expectations is key to staying motivated and seeing results. Muscle gain is not a...

What is Hybrid Athlete Training? A Comprehensive Guide In the world of fitness, there's a growing trend that’s capturing the interest of...

Whether you’re a seasoned lifter or just stepping into the gym, understanding the five essential types of movement can greatly enhance...

In the quest for longevity, fitness and nutrition stand out as the twin pillars supporting the bridge to a healthier, more vibrant life....

So you want to lose weight? Which method of training is better for fat loss, cardio or weight training? In this video I break it down!...

The holiday season is a time of joy, celebration, and often, indulgence. But when the decorations come down, and the leftovers are all...

Today, we’re going to explore the science behind rep ranges, weight selection, and rest periods – key factors in building muscle that...

An often misunderstood topic in fitness is the "magic" time period where one can put on muscle and lose fat simultaneously. Is it...

As we embark on our fitness journeys, one question often pops up: "How do I know if I am adding muscle?" Well, the answer lies not just...

Do you ever experience that feeling of muscle tenderness or stiffness a day or two after an intense workout? If so, then you have...