Blog | FLO Trainer

Dec 24, 20243 min read

How to: Find the Right Calories for Hybrid Training

As a hybrid athlete, balancing strength and endurance requires a smart, adaptable nutrition plan tailored to your goals. Whether you’re...

Dec 13, 20244 min read

How to Incorporate Zone 2 Cardio Into Your Training Plan

Zone 2 cardio is a game-changer for hybrid athletes striving to balance strength and endurance. It’s not just for marathon runners or...

Nov 30, 20243 min read

Can’t Lose the Fat? Eating Out Might be the Reason!

The Benefits of Eating at Home vs. Dining Out Eating at home is not just a financial win—it’s also a cornerstone of a healthier...

Nov 15, 20242 min read

Muscles and Miles: Strength Gains Without Skipping Your Runs

Hybrid training, combining strength and endurance, is a game changer for those chasing the holy grail of fitness: a strong, muscular...

Oct 25, 20241 min read

New Episode - 5 Running Program Must Haves

This week we are discussing the 5 elements a great running program should have! Whether you’re a hybrid athlete or just a runner, these 5...

Oct 1, 20243 min read

Nutrition Guide for Hybrid Athletes: Fueling Strength and Endurance

Hybrid athletes face a unique challenge: balancing the need for energy to power endurance sessions while ensuring optimal recovery and...

Sep 19, 20242 min read

Does Running Make You Lose Muscle? The Truth About Endurance Training and Hypertrophy

One of the most persistent myths in fitness circles is that running or endurance training will lead to muscle loss, undoing all your...

Sep 12, 20241 min read

New Episode Alert: 5 Essential Components of Strength Training for Hybrid Athletes!

In the latest video on the Lift Living YouTube channel, I break down the five critical components of strength training that every hybrid...

Sep 7, 20243 min read

How Much Muscle Can You Put On? : A Breakdown by Experience Level

When it comes to building muscle, managing your expectations is key to staying motivated and seeing results. Muscle gain is not a...

Sep 4, 20243 min read

What is Hybrid Athlete Training?

What is Hybrid Athlete Training? A Comprehensive Guide In the world of fitness, there's a growing trend that’s capturing the interest of...

Aug 5, 20242 min read

The 5 Essential Movements for Strength Gains

Whether you’re a seasoned lifter or just stepping into the gym, understanding the five essential types of movement can greatly enhance...

Jun 13, 20242 min read

The Fountain of Youth: Fitness & Nutrition as Anti-Aging Tools

In the quest for longevity, fitness and nutrition stand out as the twin pillars supporting the bridge to a healthier, more vibrant life....

Jan 12, 20241 min read

Weight Lifting vs Cardio - What’s Best?

So you want to lose weight? Which method of training is better for fat loss, cardio or weight training? In this video I break it down!...

Dec 29, 20232 min read

Bouncing Back into Fitness and Nutrition After the Holidays

The holiday season is a time of joy, celebration, and often, indulgence. But when the decorations come down, and the leftovers are all...

Dec 17, 20233 min read

The Best Rep Range for Building Muscle

Today, we’re going to explore the science behind rep ranges, weight selection, and rest periods – key factors in building muscle that...

Dec 10, 20232 min read

Simultaneous Muscle Gain and Fat Loss

An often misunderstood topic in fitness is the "magic" time period where one can put on muscle and lose fat simultaneously. Is it...

Dec 4, 20232 min read

How to Know You’re Gaining Muscle

As we embark on our fitness journeys, one question often pops up: "How do I know if I am adding muscle?" Well, the answer lies not just...

Nov 17, 20232 min read

Delayed Onset Muscle Soreness: Understanding and Managing It Effectively

Do you ever experience that feeling of muscle tenderness or stiffness a day or two after an intense workout? If so, then you have...

Oct 31, 20232 min read

Recovery 101: Essential Tips for Post-Strength Training Care

When it comes to strength training, the time you spend recovering is just as important as the time you spend lifting weights. Why?...

Oct 25, 20232 min read

Debunking the Myth: Does Eating Late at Night Cause Weight Gain?

There's a common belief that having a late-night snack will lead to weight gain. It's a narrative we've all heard, and some of us may...